August 12, 2022

Lack of Sleep Affecting Students’ Mental Health Especially Women

More than two-thirds (65.5%) of students are experiencing poor sleep quality and this is connected to mental health problems, new research study published in the peer-reviewed journal Annals of Human Biology suggests.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

* The following is excerpted from an online short article posted by ScienceDaily.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

The findings, based upon more than 1,000 (1,113) females and guys attending university full-time, likewise reveal those reporting depressive signs were almost 4 times as most likely to suffer from inadequate sleep practices.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

The authors surveyed 1,113 post-graduates and undergraduates aged from 16 to 25 years who were registered in a variety of studies at the Federal University of Mato Grosso in Brazil. Participants were asked about their sleep quality, EDS, socioeconomic status, and their body mass index (BMI) was also evaluated.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

Source: ScienceDailyhttps:// www.sciencedaily.com/releases/2021/11/211102111148.htm.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

The information was used to approximate the level of association in between bad sleep quality/EDS, and depressive symptoms, and viewed tension levels. Results revealed a substantial link between these elements, and depressive issues, and moderate to high-stress levels.

Lack Of Sleep Affecting Students’ Mental Health Especially Women

Excessive daytime drowsiness (EDS) was an issue among over half (55%) of the trainees– they were practically two times as likely to have depression or experience moderate to high-stress levels. In addition, the study highlights a gender divide, with bad quality sleep and EDS more prevalent amongst women.

Lack Of Sleep Affecting Students’ Mental Health Especially Women