August 12, 2022

Only 1 in 10 Teens Getting Enough Exercise During COVID

Scientist found a link between less physical activity amongst teens and poorer psychological health, higher levels of stress, and increased stressing over pandemic-related issues.

Only 1 In 10 Teens Getting Enough Exercise During COVID

Just 9 percent of American teenagers are getting enough exercise during the pandemic, a brand-new research study exposes. Scientists from the United States and Canada say that number has fallen substantially from the already paltry 16 percent getting adequate exercise prior to COVID-19.

Only 1 In 10 Teens Getting Enough Exercise During COVID

The study of almost 12,000 adolescents found that teenagers balance around 2 hours of exercise per week throughout COVID.

Only 1 In 10 Teens Getting Enough Exercise During COVID

Source: StudyFindshttps:// www.studyfinds.org/teens-exercise-during-covid/.

Only 1 In 10 Teens Getting Enough Exercise During COVID

* The following is excerpted from an online short article published by StudyFinds.

Only 1 In 10 Teens Getting Enough Exercise During COVID

” The pandemic led to the cancellation of in-person physical education classes and organized sports, gym, and leisure facility closures, and rises in screen use, which all contributed to lower exercise for teenagers,” states lead author Jason Nagata, an assistant professor of pediatrics at the University of California-San Francisco, in a media release.

Only 1 In 10 Teens Getting Enough Exercise During COVID

” Parents ought to encourage their kids to move more and sit less,” Nagata concludes. “Despite interruptions from the pandemic, think about doing activities as a household, going outdoors, or getting involved in virtual workout classes.”

Only 1 In 10 Teens Getting Enough Exercise During COVID

Health professionals have recommended that kids get about 60 minutes of exercise daily, specifically in the midst of the pandemic, which has actually increased the number of sedentary routines both kids and adults participate in.

The study is released in the journal Preventive Medicine Reports.