January 28, 2023

Stressed Teens Benefit From Coping Online, But Less is More

Moderate use of online self-distraction versus high or no distraction resulted in decreased jealousy, anger, and concern, while moderate quantities of online information seeking secured versus dips in unhappiness.

Stressed Teens Benefit From Coping Online, But Less Is More

Scientists from the “How do you feel” project carried out “in vivo” in-the-moment research study with teenagers living in low socio-economic locations, and lent them new iPhones to report on their technology use, stress factors, and emotions five times daily for a week.

Stressed Teens Benefit From Coping Online, But Less Is More

* The following is excerpted from an online short article published on MedicalXpress.

Stressed Teens Benefit From Coping Online, But Less Is More

” In the face of day-to-day stress factors, when teenagers participated in emotional support looking for, self-distraction or details looking for online in a moderate capacity, they experienced better short-term stress relief,” she stated.

Stressed Teens Benefit From Coping Online, But Less Is More

” There has actually been a tendency to assume that technology is negative and damaging, but such a broad presumption isnt substantiated by what we understand about the developmental phase of adolescence.”

Stressed Teens Benefit From Coping Online, But Less Is More

Source: MedicalXpresshttps:// medicalxpress.com/news/2021-08-stressed-teens-benefit-coping-online.html.

Stressed Teens Benefit From Coping Online, But Less Is More

” Teens revealed smaller dips in happiness and smaller rises in feelings like unhappiness, worry, and jealousy in the hours after a stress factor when they used online coping methods for some of their tension relief.

Stressed Teens Benefit From Coping Online, But Less Is More

” Because teenagers in disadvantaged settings have less local assistances, the research study sought to learn whether online engagement helped in reducing their stress,” stated lead scientist Dr. Kathryn Modecki, from Griffiths Menzies Health Institute Queensland and School of Applied Psychology.

” This research study works to reframe technologys effects towards possible advantages for adolescents, in this case enhancing their capability to cope successfully with daily stressors,” Dr. Modecki stated.

The research study was published in the journal Clinical Psychological Science.

Teenagers who invest a few hours online after a difficult experience fare better than those who regularly utilize this technique or not at all a Griffith University-led research study released in the journal Clinical Psychological Science has found.

They were secured versus dips in joy and against surges in loneliness when teenagers engaged in moderate amounts of psychological assistance looking for online in the hours after a stress factor.